Video 1 – After removing the Moch10 Plantar Fasciitis Remedy Band from the plastic package, hold each end of the band in the opposite hand and stretch the band several times. If applying the band to your right foot, hold the end of the band with the large Velcro pad in your left hand. If applying the band to the left foot, hold the band with the large Velcro area in your right hand. Now see Video 2 below.
Video 2 – This example shows how to apply the Moch10 Plantar Fasciitis Remedy, Basic Band to the right foot. Sit down in a chair where you can comfortably cross your right foot and place it on top of your left knee. Looking at the bottom of your foot, draw an imaginary line from your middle toe to the center of your heel. Place the left edge of the Moch10 Basic Band with the large Velcro pad along the imaginary line. Center it under your arch between your heel and toes. Now move the left edge of the band about ½ inch to the left of the imaginary center line. Holding it in place with two fingers, reach under your foot to grab the opposite end of the band. Pull it around and attach it as shown. Make the band tight as possible without it feeling uncomfortable. For the Deluxe Band place the Velcro Pad evenly across the entire arch between the heel and ball of your foot with the edge just behind your toes.
If you have flat feet, or what’s sometimes called fallen arches, once fastened, place your foot on the floor and pull band from the top of your foot slightly backward. If you have a high instep and arch, place your foot on the floor and pull band from the top of your foot slightly forward toward your toes. If you have normal arches, then the band should be centered directly over the arch with no further adjustment.
Moch10 Plantar Fasciitis Remedy. Arch types.
